Category Archive: Wellness

Limiting Beliefs and Fear: /Overcoming/

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…Those conversations and google searches added to my limited beliefs. I could have used them as an excuse to “wrap my fear around me like a blanket”, and there were days that I did.

/Empower/Part 1: Awareness

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An upfront disclaimer on this post is to tell you and to reassure me that I certainly do not have an ideal picture of my personal health put into action. I make my… Continue reading

Affirmations

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It was the “…love and approve…” part that I always stumbled over, sometimes tearing up. I started to put more emphasis on those words that I had trouble with. Maybe I did begin to say them in an almost loud and proud voice. I think it’s even possible that I may have started to believe them too.

Don’t Fight the Good Fat

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We’ve been sold an idea in the United States that’s proven to be very detrimental to our health – this idea that eating “low fat” will actually make you store less fat on your body and make you healthier.

{New Year’s Resolutions}~Why Wait?

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I’m not a New Year’s Resolution kind of person.  My husband found this appalling last January when he sat down to write his out.  He encouraged our ten year old daughter to sit… Continue reading

/Healing Winter Hands Series/: Step 3 ~ Hand Sanitizing Spray

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…our body is pretty good at protecting us and fighting for us, if we allow it. Did you know that there are good bacteria too? When we allow our skin to develop the good bacteria, it actually destroys the bad bacteria AND helps our skin build and turn over new skin cells.

/Healing Winter Hands Series/: Step 2 ~Healing Balm

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The coconut oil in this healing balm will soothe and moisturize, while the beeswax will create a protective barrier for your skin. The essential oils in it will truly accelerate the healing process.

/Healing Winter Hands Series/: Step 1~It’s All in the Wash

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It’s time to say goodbye to dry, cracked, sore winter hands for good. Let’s get rid of the old “anti-bacterial” methods stripping our skin of everything, good and bad. Chalk them up to a mistake of the past. It is possible to cleanse and moisturize while allowing our skin to build it’s natural balance of bacteria that renews it and keeps it young.

{Rituals}-the caffeine crush

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I can’t think of anything more Freudian in my life than the over sized drinking vessel I carry around with me everywhere I go. In my previous life, it was a huge Styrofoam cup… Continue reading

Product Swap: Cleaning and Laundry

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                                                    This:               … Continue reading