With Valentine’s Day right around the corner, we have rounded up some of our favorite sweets and treats! with the focus on not so much sugar this year. If you have volunteered to… Continue reading
It’s yummy, full of good fats, and will keep you full until lunch or your mid-morning snack. Breakfast salad is worth a try. It just may surprise you.
It was the “…love and approve…” part that I always stumbled over, sometimes tearing up. I started to put more emphasis on those words that I had trouble with. Maybe I did begin to say them in an almost loud and proud voice. I think it’s even possible that I may have started to believe them too.
Chia seeds are an excellent source of:
Omega 3 fats
I could keep listing minerals, but I’d rather eat some chia pudding. You’ll find my favorite version below.
We’ve been sold an idea in the United States that’s proven to be very detrimental to our health – this idea that eating “low fat” will actually make you store less fat on your body and make you healthier.