Inspiration: /Food/


Eat food. Not too much. Mostly vegetables. ~ Michael Pollen Yes, Michael Pollen said that.  He also said, “If it came from a plant, eat it. If it was made in a plant,… Continue reading

Tomato Poached Eggs: /Not Just for Breakfast/


So in our continued effort and imperfect progress toward keeping protein, healthy fats, and veg in the forefront of our diet, we offer up another simple way to enjoy both. Couldn’t be easier; anyone can do it; if I can do it, so can you;…and all those other convincing phrases apply here.

Humble and Kind by Tim McGraw


Have you heard Tim McGraw’s new song, Humble and Kind? The songwriter is Lori McKenna. Listen to it here on YouTube. What wonderfully pure words with an abundance of meaning and implications. I am… Continue reading

/Parenting/: Re-do


I have had too many mornings when I really wanted a re-do. I woke up grumpy and put that mood into my actions. Next thing I know my kids are being grumpy back.… Continue reading

Joy in Now: /Mindfulness/


Had I missed this gift of mindfulness, I would have also missed this joyful moment in observing my five year old with our loyal dog…I never would have stopped rolling my paintbrush long enough to hear the quiet giggle or go watch and snap a picture..

/Empower/Part 1: Awareness


An upfront disclaimer on this post is to tell you and to reassure me that I certainly do not have an ideal picture of my personal health put into action. I make my… Continue reading

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