Category Archive: This for That

/Healing Winter Hands Series/: Step 3 ~ Hand Sanitizing Spray

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…our body is pretty good at protecting us and fighting for us, if we allow it. Did you know that there are good bacteria too? When we allow our skin to develop the good bacteria, it actually destroys the bad bacteria AND helps our skin build and turn over new skin cells.

/Healing Winter Hands Series/: Step 1~It’s All in the Wash

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It’s time to say goodbye to dry, cracked, sore winter hands for good. Let’s get rid of the old “anti-bacterial” methods stripping our skin of everything, good and bad. Chalk them up to a mistake of the past. It is possible to cleanse and moisturize while allowing our skin to build it’s natural balance of bacteria that renews it and keeps it young.

Product Swap: Cleaning and Laundry

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                                                    This:               … Continue reading

Food Swap: Three Ingredient Pancakes

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What makes a healthy recipe even better? Simplicity. I’m all about simple.

Food Swap: Peanut Butter

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To find the right peanut butter, you have to turn the jar over and READ THE INGREDIENTS…it [should] have only (I mean this literally) one or two ingredients: peanuts and sometimes salt